WELLNESS

WELLNESS 🧠

Breathing techniques

  • Tempo breathing
  • Diaphragmatic breathing
  • Mouth/nose breathing
  • Nostril breathing
  • 4/8 breathing

Meditation/Mindfulness/Awareness techniques

  • Body scan
  • 25% more interested
  • Melting into the floor
  • Noting
  • Thought interrupt
  • Visualisation
  • Where are your hands?

Nutrition/Eating

5,10,15,20 Eating method

  • 5 Deep breathes before eating a meal.
  • 10 seconds between mouthful.
  • 15 minutes minimum eating time.
  • 20 Minute walk after a large meal to aid digestion.

Credit - Eon Lacey 

Brain Care

1. Eat brain food.

2. Squash automatic negative thoughts.

3. Exercise, daily.

4. Supplement when and where needed.

5. Create a positive peer group (5 close friends).

6. Clean environment (air and water).

7. Quality sleep.

8. Protect your brain by wearing a helmet.

9. New learnings. Take up a new skill.

10. Manage stress.

Credit - Jim Kwik

 

 

Instagram @dan.thehuman

Linked in - Dan Hardie