Tempo breathing

Tempo Breathing

4/8 Breathing - 10 rounds 

 

4-8 tempo breathing 10 rounds DHVXBRAIN from Daniel on Vimeo.

 

4/4/4/4 Breathing 10 rounds

 

 

4/4/4/4 Breathing 20 rounds

4-4-4-4 tempo breathing 20 rounds from Daniel on Vimeo.

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Linked in - Dan Hardie