Position yourself with one forearm on the ground and the opposite foot (knee is hovering above the ground) on the ground.
Whilst holding bring you arm that is not load bearing bent into a "sprint" position" and kick your heel of your opposing leg upwards.
This core exercise is an intermediate exercise challenging both the superficial and deep layers of the trunk. Be sure to keep your hips square and the floating limbs high.
General body part
- Antagonist stabilisers
- Rectus abdominis
- Erector spine
Linked in - Dan Hardie