Single leg lateral hop with 90 degree rot (same leg)

Single leg lateral hop with 90 degree rot (same leg)

Set up/whakatakatū

 

Implementation/whakahaere

Notes

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General body part

Muscles/maihara 

Agonist/mātāmua

 

Synergists/uruora

Stabilisers

Fixators (dynamic stabiliser)

Antagonists/kiritoariri

Allocation