Single leg hop 90 degree turn

Single leg hop 90 degree turn

Set up

Begin by standing on one leg, bent in athletic stance.

Execution

Jump high and rotate 90 degrees and land stifle in athletic stance

 

Forces (articulation)

Dynamic

  • Hip

Extension

  • Knee

Flexion

  • Ankle

Plantar flexion

  • Foot

Plantar flexion

  • Shoulder

Abduction

  • Scapula

Upward rotation

Static

Spine(thoracic & lumbar)

  • Extension and lateral flexion

Hip

Abduction