Hip thrust single leg A with knee flexion

Hip thrust single leg A with knee flexion

Set up

Lying on the ground, place one foot on the floor and the other extended

Implementation

Squeeze glutes and lift hips up. Simultaneously bring opposing knee to chest. As you lower down, straighten opposing leg.

Hip thrust single leg A with knee flexion CBDHVXHKAXCONECCXHGE2 from Daniel on Vimeo.

Notes

This movement is geared towards coordinating leg movement whilst hip thrusting. It functions as a great primer and accessory.

General body part

  • Lower body

Muscles 

Agonist/Target

  • Gluteus 
  • Hamstrings

Synergists/Helpers/

  • Quads
  • Hamstring
  • Trunk
  • Adductors
  • Abductors
  • Stabilisers
  • Antagonist stabilisers
  • Rectus abdominis
  • Obliques

Joints involved

  • Hip
  • Knee
  • Ankle

Allocation

Complexity/Utility

  • Accessory

Mechanics

  • Isolated

Movement pathway/Force

  • Push

Style

  • Concentric/Eccentric 

 

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