This resource is entirely supporter funded. No ads, no click bait, no paywall. Click here to make a one off donation, or monthly subscription to Dan's project.

Cerebellum Podcast - By Daniel Hardie

Listen on iTunes

Listen on Soundcloud

Episode #2 - David Sturrock

On this episode I chat with my good friend and coach David Sturrock. Dave is a Personal Trainer, Biomechanics expert and has worked on the ground floor training High Performance teams and athletes such as Commonwealth and Olympic games athletes, Netball Wellington Pulse and provincial Rugby Union teams as their Strength and Conditioning Coach. 

Dave has an immense amount of knowledge within the world of strength, speed, skill acquisition and high performance. We speak about all of this and more.

Grab a note pad/ipad and prepare to take notes on this one!

If you want to get in touch with Dave, click here

 

Video times stamps/Audio time stamps

00:01:00/00:03:00 - High Performance

00:03:00/00:05:00 - Line out jumping (Rugby union)

00:09:00/00:11:00 - Energy leaks

00:12:00/00:14:00 - Raw strength

00:22:30/00:24:30 - Spectrum of training

00:27:30/00:29:30 - Mental toughness

00:35:00/00:37:00 - To ice or not to ice?

00:45:30/00:47:30 - Lifting

00:49:00/00:51:00 - How a muscle operates

00:53:00/00:55:00 - Periodisation for training

1:00:00/1:02:00 - Phase Potentiation

1:05:00/1:07:00 - Olympics

1:09:00/1:11:00 - Resistance bands

1:17:00/1:19:00 - Sprinting

1:21:00/1:23:00 - Tendon Health

1:23:00/1:25:00 - Keith Bar, Tendon expert

1:27:00/1:29:00 - Questions

 

Cerebellum Podcast - Hosted by Daniel Hardie

Listen on itunes

Listen on Soundcloud

 

This resource is entirely supporter funded. No ads, no click bait, no paywall. Click here to make a one off donation, or monthly subscription to Dan's project.