CB FIT BLOCK #1

Balance/Coordination

----

Objective Work on improving balance and coordination. Particular focus on being steady on feet and reaction speed.

Time length 10-12 minutes

Method Mix and match partner exercises, ball exercises and solo coordination drills. Choose 2-3 exercises

Release #1

 

 

 

 

Release #2

 

 

 

 

Release #3

Release #4

Release #5

Release #6