Adductor hover level 3

Adductor hover level 3

Set up/whakatakatū

 

Implementation/whakahaere

Adductor hover level 3 with banded knee flexion from Daniel on Vimeo.

 

 

Notes

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General body part

Muscles/maihara 

Agonist/mātāmua

 

Synergists/uruora

Stabilisers

  • check1

Fixators (dynamic stabiliser)

Antagonists/kiritoariri

Allocation