Was this the reason he stopped playing tennis? This was how his body reacted to exercise these days, or so he told himself, and others around him confirmed. Things didn’t operate the way they used to and that’s just the way it was.
“No not over compensation. Super compensation is a way to describe a body that is conditioned to handle many different things, over and above what is required of it. When an athlete squats 300kg on their back, that is not something they will do on the sports field during a match.
Pressure makes diamonds. Pressure also collapses stars (both the galactic and human). A gradual increase in exercise stimulus over time is regarde...
Many people have had the experience of trying a new type of exercise that really resonates with them. Whether it’s the feeling of the body in moti...
![How do I keep my [exercise] progress? The principal of Maintenance](//cdn.shopify.com/s/files/1/0247/0376/2513/articles/Copy_of_Add_a_heading-2_455x300@2x.png?v=1669318437)
I recall a time when I was recovering from a serious injury due to a high speed motorcycle versus car accident. Pulling up better than expected af...
Nothing lasts forever. And what can disappear much faster than it took to achieve is strength and fitness gains. The principal of reversibility is...
Was this the reason he stopped playing tennis? This was how his body reacted to exercise these days, or so he told himself, and others around him confirmed. Things didn’t operate the way they used to and that’s just the way it was.
“No not over compensation. Super compensation is a way to describe a body that is conditioned to handle many different things, over and above what is required of it. When an athlete squats 300kg on their back, that is not something they will do on the sports field during a match.
Charlie woke up the next day and felt a little different. He wasn’t as stiff as he usually was, but he wasn’t “better”. For some reason he decided ...
“The mind is like a parachute, it only works if its open” It was 7am. Charlie got out of bed in his typical slow and careful way. Usually when h...
Charlie woke up the next day and felt a little different. He wasn’t as stiff as he usually was, but he wasn’t “better”. For some reason he decided ...
![How do I keep my [exercise] progress? The principal of Maintenance](http://cdn.shopify.com/s/files/1/0247/0376/2513/articles/Copy_of_Add_a_heading-2_455x300@2x.png?v=1669318437)
