Rest Period

  • How much should I REST? - The Principle of Rest & Recovery

    The dance between exercise intensity and rest and recovery is very easily overlooked as unimportant. One major cause for this might be due to the ...
  • How to get BETTER - The Principle of Overload

    Pressure makes diamonds. Pressure also collapses stars (both the galactic and human). A gradual increase in exercise stimulus over time is regarde...
  • Your unique training program - The Principle of Individuality

    Many people have had the experience of trying a new type of exercise that really resonates with them. Whether it’s the feeling of the body in moti...
  • How do I keep my [exercise] progress? The principal of Maintenance

    I recall a time when I was recovering from a serious injury due to a high speed motorcycle versus car accident. Pulling up better than expected af...
  • What happens if I stop training? The Principle of Reversibility

    Nothing lasts forever. And what can disappear much faster than it took to achieve is strength and fitness gains. The principal of reversibility is...