Rest Period

  • How much should I REST? - The Principle of Rest & Recovery

    by Daniel Hardie
    The dance between exercise intensity and rest and recovery is very easily overlooked as unimportant. One major cause for this might be due to the ...

  • How to get BETTER - The Principle of Overload

    by Daniel Hardie
    Pressure makes diamonds. Pressure also collapses stars (both the galactic and human). A gradual increase in exercise stimulus over time is regarde...

  • Your unique training program - The Principle of Individuality

    by Daniel Hardie
    Many people have had the experience of trying a new type of exercise that really resonates with them. Whether it’s the feeling of the body in moti...

  • How do I keep my [exercise] progress? The principal of Maintenance

    by Daniel Hardie
    I recall a time when I was recovering from a serious injury due to a high speed motorcycle versus car accident. Pulling up better than expected af...

  • What happens if I stop training? The Principle of Reversibility

    by Daniel Hardie
    Nothing lasts forever. And what can disappear much faster than it took to achieve is strength and fitness gains. The principal of reversibility is...