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by Daniel Hardie
The dance between exercise intensity and rest and recovery is very easily overlooked as unimportant. One major cause for this might be due to the ...
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by Daniel Hardie
Pressure makes diamonds. Pressure also collapses stars (both the galactic and human). A gradual increase in exercise stimulus over time is regarde...
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by Daniel Hardie
Many people have had the experience of trying a new type of exercise that really resonates with them. Whether it’s the feeling of the body in moti...
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by Daniel Hardie
I recall a time when I was recovering from a serious injury due to a high speed motorcycle versus car accident. Pulling up better than expected af...
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by Daniel Hardie
Nothing lasts forever. And what can disappear much faster than it took to achieve is strength and fitness gains. The principal of reversibility is...
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