REST PERIOD

  • ON: EXERCISE Pt 3/3 - A timeline for results

    When sitting down with a human client, getting an idea of where they want to “be” in the next 6,12 and 24 months helps me to either raise their ex...
  • ON: EXERCISE Pt 2/3 - Understanding what is possible

    Watch any professional sport long enough and you’ll start to see that the shape of the competitors are similar in more than one way. Most of the t...
  • ON: EXERCISE Pt 1/3 - Starting out

    One of the biggest hurdles in modern life is beginning an exercise routine. Where to start, how to start, how much and for how long are all common...
  • 27 Questions to Live Your Legend (Re-post)

    There are some questions that never seem to leave us. "What would you gladly do for free?" "What would you do if you won the lottery?" "What annoys...
  • ON: SPORT

    There is a debate amongst some circles as to what makes a sport a aport. There are some that firmly believe chess, darts, E-Sports and arm wrestlin...
  • ON: Journaling

    The art of outsourcing thoughts to paper is a practice which has become as much a part of my life as brushing my teeth. For numerous years I’ve bee...
  • ON: PAIN

    One question I inserted into my consultations before working with new people bought a significant amount of insight. “Is there anything you’re avo...
  • Getting back on the horse

    Get back on the horse.  Not because you feel you have to but because you want to. You did your best, but you came off.  It wasn’t even your fault t...
  • Under-thinking

    Living in a world which is increasingly pendulum swinging to extremes, it’s easy to get stuck there, or rather ride the pendulum involuntarily. Rea...
  • On Becoming Coordinated

    One of my fascinations with coordination is getting to the heart of what it really means. If it means anything at all.  I’ve found little to sugges...
  • Reverse Media Training

    Most of us are aware that CEOs, celebrities and high profile athletes receive training on how to speak and answer questions with the media. This tr...
  • A standard piece of writing

    This article is an experiment. The subject being the reader, This is inspired by a YouTube video I watched years ago. There are no pictures, n...