🎧 πŸ‘₯ CEREBELLUM PODCAST IS NOW LIVE 🧠 πŸ—£

5-5-2020AD

EPISODES

Click below to listen to the first 3 episodes...

CBP #1 - Cathy Gamba

Mindfulness, Yoga, dealing with pain, cadavers, meditation...

CBP #2 - David Sturrock

Strength, Speed, High performance training, rehab, mindset, energy leaks, personal training...

CBP #3 - Ross Gratton 

Motorcycling, road safety, critical thinking, teaching...

YOUR ONLINE EXERCISE AND WELLNESS LIBRARY

🎧

CEREBELLUM PODCAST with Daniel Hardie

LISTEN

Warm up drills, Conditioning, COD (change of direction), and coordination

RUNNING

Stability, Slacklining, proprioception 

BALANCE
UPPER BODY
LOWER BODY

Core strength, trunk stability and conditioning.

CORE/TRUNK

Brain training, Tempo breathing, meditation, thought interrupts, body scan and more.

WELLNESS

TBC πŸš§πŸ—

Motorcycling - handiling, cornering and braking drills

TBC πŸš§πŸ—

Juggling, rhythm and percussion training

WRITING

The last day, Initialism, the emotional rollercoaster and more short stories.

READ